Descripción de BOOTYLICIOUS BOOTY BIKINI BODY REAL TIME WORKOUT with NIKI:

http://www.ConikiTV.com BOOTYLICIOUS BOOTY BIKINI BODY 15 minute REAL TIME workout targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL. Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals. PLANK PUSH UP KNEE T ELBOW , DOUBLE KNEE UP BACK LUNGE , BENT KNEE KICKING V UP ABS , OVER AND UNDER PULL UPS , KNEE UP BACKSIDE BALANCE To follow all of Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE to their fitness blog: http://www.conikitv.com/join http://www.ConikiTV.com REAL PEOPLE DOING REAL WORKOUTS IN REAL TIME FOR REAL RESULTS. Train with us at home and get in the best shape EVER. New workouts published everyday. Want to succeed in everything then watch this incredible episode 5 of the ConikiTv Show then visit our fitness blog: http://www.ConikiTV.com for so much more.